So, today is the first day that I didn’t lose any weight. Not only did I not lose anything, I actually gained 0.4lbs… there are SEVERAL possible culprits and I’m going to work on naming them all. Firstly and what I believe is most responsible, I didn’t drink nearly enough water yesterday. I was cleaning the house and organizing our office for the new puppy and I didn’t have water with me all the time to remind me to drink (increased activity being another possible reason). Secondly, I mixed a new bottle of HCG yesterday morning… not sure if it takes a bit to fully “mature” but I took my first dose right after mixing. Thirdly, I had run out of fruit in the morning and so I didn’t have fruit with my lunch as I always do. Fourthly, I did all my grocery shopping for the week and portioned out all my meat yesterday which included cutting all the fat off my meats which meant that I directly handled fat for a good hour yesterday afternoon before grocery shopping. Fifthly and finally, I was behind on my birth control and had been taking 2 pills a day for several days which I believe can cause water retention. Although I gained 0.4lbs I did not see an increase in inches at all. I’m still very happy with my losses and when I went to bed last night after thinking of everything that deviated from my norm I was expecting something like this. By request I’ll start posting my menus although I’m not sure that people would want to know from yesterday… lol
Morning: 1 large cup Mint Medley Tea by Bigelow w/ 10 drops Sweet Leaf Clear Stevia
Lunch: 100g pounded chicken breast & 1-2c Shredded Cabbage cooked in water w/ 1 Grissini
Dinner: French Onion soup with Round Steak, 1 Grissini & 1 small Jonagold Apple