P2 Recipe- Chili


The measurements for the spices are approximate at best. I was just adding dashes of things here and there. You can always adjust the spices to your liking. I did miss the beans a little but, it was still plenty yummy. 🙂

Phase 2 Friendly Chili 
100g 97%lean Ground Beef
2 Medium sized Vine Ripe Tomatoes (I’m sure Roma would be just fine)
About 1/8 tsp each of  
Dried Oregano, Chili Powder, Chipotle Chili Powder, Cayene Pepper, Cumin
About 1/2 tsp each of:
Dehydrated Chopped Garlic & Onion
salt & pepper to taste
1) Brown Ground Beef in a pre-heated non-stick pan and season with salt & pepper. (pre-heating the pan will help keep the meat from sticking)
2) Seed both tomatoes (and peel if desired) and chop into large chunks, adding them to the meat.
3) Add about 1/4cup water and bring to boil, reduce to simmer.
4) Add spices, garlic and onion and simmer with the lid on 15-20 minutes.
5) Remove lid and increase to medium, cook until chili reaches desired thickness.

About mindyp679

This is a log of my weight loss journey on HCG. I started this journey the heaviest I’ve ever been… so much so that my weight wouldn’t even register on a Weight Watchers scale. After my 2 days of loading I hit a high of 335.8lbs. I have more than 160lbs to lose to reach my goal and it will be a long time coming. Please feel free to offer encouragement and tips to help me stay motivated as I lose my way to 175! I hope this page will serve as an encouragement to others who are also on their own weight loss journey. God Bless you in your endeavors!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s