The measurements for the spices are approximate at best. I was just adding dashes of things here and there. You can always adjust the spices to your liking. I did miss the beans a little but, it was still plenty yummy. 🙂Phase 2 Friendly Chili 100g 97%lean Ground Beef 2 Medium sized Vine Ripe Tomatoes (I’m sure Roma would be just fine) About 1/8 tsp each of Dried Oregano, Chili Powder, Chipotle Chili Powder, Cayene Pepper, Cumin About 1/2 tsp each of: Dehydrated Chopped Garlic & Onion Water salt & pepper to taste 1) Brown Ground Beef in a pre-heated non-stick pan and season with salt & pepper. (pre-heating the pan will help keep the meat from sticking) 2) Seed both tomatoes (and peel if desired) and chop into large chunks, adding them to the meat. 3) Add about 1/4cup water and bring to boil, reduce to simmer. 4) Add spices, garlic and onion and simmer with the lid on 15-20 minutes. 5) Remove lid and increase to medium, cook until chili reaches desired thickness.