The days are just flying by! I decided yesterday that I will start loading on Friday instead of Saturday so that I will start the VLCD on Monday instead of Tuesday. I’m so ready to start losing weight again! I did pretty well yesterday with my eating until the evening. Working late shifts just kills me… especially when I have to turn around and work an early one the next day.Yesterday’s Menu Breakfast: Multigrain Energy Bar w/ Butter Snack: Spinach & Artichoke dip w/ Sweet Potato Chips Lunch: Mixed Baby Green Salad w/ strawberries, rotisserie chicken, roasted almonds and balsamic vinaigrette Dinner: Subway BLT w/ spinach, tomato, red onion, mayo & mustard w/ cheetos (this was the bad part) Dessert: 2 scoops Blue Bell Nutty Chocolate Ice Cream
Aside from the Ice Cream and Cheetos I did really well yesterday… I didn’t eat candy that was offered and sitting out all day… I didn’t eat the Oatmeal Pie that was left in the breakroom for anyone to eat… I also didn’t drink enough water. I can tell that my body is really dehydrated right now… and my eating schedule was thrown WAY off by having lunch at 5pm instead of 11-12 like I normally would. I’m hoping today will have a bit more sense of normalcy. I will also be cooking dinner tonight instead of eating out which always seems to help. 3 more days until Round 2!!!